Mindful Meditation with Colouring
Enjoy an active style of meditation that increases self-awareness and encourages self-expression.
About
Mindful Meditation with Colouring is an enjoyable, active style of meditation perfect for beginners or those who prefer a more active or guided meditation. These sessions support your happiness by inducing a creative flow state, encouraging self-awareness and authentic self-expression. I'll guide you gently through the whole process to help you calm your mind and deepen your meditation. No prior experience with meditation or mindfulness is necessary, and all art materials will be supplied for your benefit. Mindful Meditation with Colouring sessions help you: • More easily enter a meditative state of mind. • Increase your self-awareness and ability to be non-judgemental. • Satisfy your innate need to create. • Improve your mood, alleviate anxiety and stress. • Feel a sense of freedom as you experiment with ideas. • Improve your ability to focus. • Develop self-confidence so that you can express yourself fearlessly. ABOUT CHARISSE Charisse Joy is a certified Reiki Master and Meditation Teacher with a background in Visual Arts. She is a proud member of Reiki NZ inc and the International Meditation Teachers & Therapists Association.
Contact Me
10 Kaimanawa Road, Karaka, New Zealand
+64211302886
hello.charissejoy@gmail.com
Pamela G.
Charisse has such a calm, gentle presence that always makes me feel safe and cared for. I feel confident in her care because she's so knowledgeable on a range of topics. Her Reiki sessions are soothing and reassuring. I find they help me feel kinder to myself and soften me to receive whatever is coming my way. I always walk out feeling lifted!
Joanne M.
I've had three sessions of Reiki Healing, each time I felt incredibly peaceful and more connected to Source. I’ve even felt moments of bliss throughout the day. I was aware that deep issues were being addressed and felt much lighter, optimistic and filled with unconditional love. It’s the best gift that you can give yourself. I can’t express the immense gratitude I feel.
Liz T.
Charisse has a wealth of knowledge and explains it in a way that is easy to understand. Since my Reiki training I feel energised and stronger in my power. I feel more authentic and I think it will help me deal with self-doubt. I feel more compassionate about myself and others, I feel like I can help others which brings more purpose to my life, I love it!
Opening Hours
10 Kaimanawa Rd,
Karaka, Auckland, New Zealand
Online Appointments Also Available
Monday - Friday
9:30 am – 3:00 pm
Weekends
9:30 am – 4:00 pm