Meditation Lessons
Meditation is a practice that is simple to learn and I'd love to teach you. With your daily meditation practice in place, you'll enjoy the benefits of self-healing your heart, mind, body & spirit. You'll reconnect to your True Self and live life more fully.
Chris R.
Thanks for sharing the Chanting Meditation sessions. The routine of 21 days really helped me stick to a schedule. I found your guidelines very supportive and am really pleased I did it! Let me know when the next one begins!
Pamela G.
Charisse has such a calm, gentle presence that always makes me feel safe and cared for. I feel confident in her care because she's so knowledgeable on a range of topics.
Hayley G.
Charisse worked with our business teaching Children's Meditation and she was fantastic. She's just so professional, reliable and so good at what she does!